Over 50’s Program

Wise Warriors

Over 50’s Program

Our Wise Warriors program is for over 50’s and is registered with the NSW active and healthy team.

The program will help to:

  • Maintain fitness, flexibility, balance and strength.
  • Learn decisive and street smart self-defence from standing and sitting.
  • Enjoy the grace and beauty of traditional karate forms.
  • Enjoy a training atmosphere of enthusiasm, non-judgement and camaraderie.

The program is designed for all levels of experience, including beginners with no prior martial arts or athletic experience. Each lesson involves gentle exercise, breathing exercises, simple karate exercises that increase core strength and balance, confidence building and practical self defence. You will have a lot of fun and meet like-minded people, forming friendships along the way.

Class Times

Warners Bay: Friday 11:00-11:45am

Morisset: Tuesday 11:30am-12:15pm and Wednesday 5:30-6:15pm

Redhead: To Be Announced- Please contact to register interest.