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Hunter Fight Fit

Shihan Sandy Hayes has developed a unique Hunter Fight Fit program aimed at adults who want personal attention, a great cardio workout and one that is designed to have you lose weight, gain muscle tone and core strength and also learn effective self-defence.

The program utilises our unique wavemaster striking bags, partner held shields and focus mitts and is based on impact training to maximise strength and core stability. There is no sparring in the Fight Fit class until you are a high ranking student, but all students will learn streetwise effective self defence techniques, as well as a high level of personal fitness and self- confidence.

Students are graded regularly if they choose to progress toward black belt and will eventually attain the grade of Hunter Fight Fit Black Belt.

The Fight Fit combat class is particularly attractive to women, who make up 80% of the classes, and adults who are looking for a great workout without the ritual of traditional karate.

Our classes are made specifically for beginners and specifically to get you in the best shape of your life!

We’ll motivate you, energize you, get you feeling healthy and guide you all the way to a leaner, happier and more confident YOU!

Sandy Hayes
Chief Instructor

Shihan Sandy ran the program originally as a women's fitness and self defence program called Cardio Combat in 2010. The program transformed into a Muay Thai based fitness program after many training trips to Thailand with her family. There is still a strong focus on practical self defence in the program. 

Anna Hayes
Head Instructor Warners Bay

Sensei Anna attained her Black Belt in the Hunter Fight Fit program in 2022. 

Kirk Pitzner
Head Instructor Morisset

Sensei Kirk attained his Second Degree Black Belt in the Hunter Fight Fit Program in 2022. 

Taj Hassan
Head Instructor Greenhills

Sensei Taj attained his Second Degree Black Belt in the Hunter Fight Fit program in 2019.

Kelie Fisher
Instructor Warners Bay

Sensei Kelie attained her Black Belt in the Hunter Fight Fit program in 2014.

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