HVMAC Green Hills Martial Arts School

Shihan Taj Hassan runs our vibrant Green Hills centre, located conveniently across the road from Stockland Green Hills shopping centre. He is passionate about Chitokai Karate, Okinawan Kobudo and Hunter Fight Fit, all of which he currently holds third-degree black belts in.

Sensei Taj runs the centre along with Sensei Liana, Sensei Veronica and other dedicated black belts. With classes of varied age groups running five days a week, there are plenty of martial arts training options for the whole family.

Our instructors encourage self-confidence and self-control through an evidence-based curriculum, with a strong emphasis on wellbeing.

If you are searching for martial arts in Green Hills, NSW, that balances tradition, structure and community, you will find it here. We are proud to deliver structured martial arts that support children, teens and adults at every stage of their journey.

Age-specific programs for kids, teens and adults

At our Green Hills martial arts dojo, each class is designed around age, maturity and skill levels. This ensures every student can develop at their own pace in a safe and supportive environment.

Character Development

To elevate our long-standing “mat chats,” we’ve introduced monthly character sheets focused on 12 vital values. By exploring concepts like courage and honesty, we aim to spark meaningful conversations between our students and parents, helping children face life’s challenges with determination.

Minimites—Ages 3-4

Our Minimites program is perfect for children aged three to four. Through fun and structured activities, kids build coordination, focus and confidence while learning the foundations of karate.

Kindymites—Ages 5-6

Kindymites supports five to six-year-olds as they strengthen discipline and listening skills. Parents often notice positive changes in their children’s everyday lives, both at home and at school.

Dynamites—Ages 6-9

Dynamites introduces more structured karate training and practical self-defence. Students begin setting goals as they work towards their next belt with perseverance and commitment.

Dragons—9-14

Dragons caters for students aged 10 to 14 who are ready for greater challenges. Training develops fitness, respect and resilience, helping young people grow into confident and capable individuals.

Adults

Our Adults program is open to ages 14 and over, welcoming beginners through to advanced students. Classes focus on technique, fitness and practical self-defence, with clear pathways towards black belt.

Traditional karate, Muay Thai and functional fitness

We are known for delivering high-quality karate in Green Hills, grounded in the principles of Chitokai. Students learn strong fundamentals, refined techniques and disciplined movement within a professional dojo setting.

For those interested in striking-based training, we also incorporate Muay Thai in Green Hills through Hunter Fight Fit, structured sessions that build endurance, power and timing. These classes blend martial arts drills with conditioning work. It’s ideal for adults wanting to improve strength and cardio without stepping into full-contact sparring.

We also offer Okinawan Kobudo, the traditional art of weapons training. This program deepens understanding of martial arts history while refining coordination, control and focus.

A supportive centre focused on personal growth

At Hunter Valley Martial Arts Centre, Green Hills, we believe martial arts is about more than physical skill. It is about developing self-discipline, self-control and confidence that carries into everyday life.

Our centre is a welcoming facility where children, teens and adults train side by side. Parents value the strong sense of community and the structured environment that supports long-term personal growth.

Key benefits of training with us include:

Improved fitness and coordination
Greater focus at school and work
Practical self-defence skills
Clear belt progression towards black belt
A positive community that values respect.

We guide every student to progress at their own pace. Whether someone trains once a week or commits to multiple sessions, we provide the structure and support they need to develop.

Why families choose us for martial arts in Green Hills

Families across the region choose our dojo for our leadership, culture, and commitment to quality training. We combine decades of experience with a genuine passion for helping each person grow.

When looking for self-defence classes in Green Hills, it is important to find instructors who prioritise safety, structure and clear instruction. Our team maintains high standards in every class, ensuring students train with discipline and respect.

As a registered Active Kids Provider, we support families in making martial arts accessible. We are proud to play a positive role in the lives of local children and adults.

If you are exploring Green Hills martial arts options for your child, teen or yourself, we invite you to walk into our centre and see the difference firsthand.

Start your journey with a free trial today

Choosing the right martial arts school is an important decision. The best way to experience martial arts in Green Hills is to step onto the mat and take part in a class.

We offer a free trial session so you can meet our instructors, explore our facility and understand how our programs work. There is no pressure, just an opportunity to see how martial arts training can benefit you or your family.

Ignite your potential at Hunter Valley Martial Arts Centre, Green Hills, and join a community built on respect, perseverance and commitment.

HVMAC is a registered Active Kids Provider!