Warners Bay Open Day Sunday Sessions

About Sensei Kelie and Shihan Anna’s FREE Sunday sessions:

9:00am-9:45am – Muay Thai Workout

Description: Family Fight Fit taster class from 6yrs.

Details:

There will be fitness, Muay Thai basics, combination sets, bag work, self defence sets and stretching. There is no sparring in this program. Shihan Anna is a second degree black belt in the program and is the head instructor of the program at Warners Bay. No prior Martial Arts experience needed to participate.

10:00-10:45am – Rough House Play

Description: Family Brazilian Jiu Jitsu from 6yrs.

Details:

Brazilian Jiu Jitsu fundamentals taster class for beginners with Sensei Kelie. Sensei Kelie is passionate about womens empowerment and self defence. Brazilian Jiu Jitsu teaches the skills to be able to defend yourself from the ground, and is a fantastic way to learn safe rough house play games and drills to use at home with your kids. These games teach resilience, body coordination and body confidence. At Warners Bay Sensei Kelie offers a mini-mat rats program for 3-6yrs, a mat rats program for 6-14yrs, a womens only program and the other adults programs.

11:00am-11:45am – Family Resilience Workshop

Description: Rock and Water for family strength

Details:

Sensei Kelie is offering a Rock and Water for family resilience workshop to celebrate fathers month. The whole family is welcome to attend. The workshop will use evidence based games and exercises to engage the whole family and facilitate family reflection. The aim is to have fun with the whole family in a meaningful way, to strengthen bonds and mutual respect.