Redhead Open Day Sunday Sessions

About Sensei James, Sensei Amanda, Sensei Temperance and Sempai Prudence Newlands FREE Sunday sessions:

9:00am-9:45am – Muay Thai Workout

Description: Family Fight Fit taster class from 6yrs.

Details:

The program will be launched at Redhead to coincide with the eight week fitness challenge on Thursday 18th September with Sensei Belinda Moss. Sensei James and his family will do a taster class for anyone who is interested in seeing what the program is about. There will be fitness, Muay Thai basics, combination sets, bag work, self defence sets and stretching. There is no sparring in this program.

10:00-10:45am – Rough House Play

Description: Family Brazilian Jiu Jitsu from 6yrs.

Details:

Brazilian Jiu Jitsu fundamentals taster class for beginners with Sensei Amanda Newlands and her daughters. Sensei Amanda is passionate about womens empowerment and self defence. Brazilian Jiu Jitsu teaches the skills to be able to defend yourself from the ground, and is a fantastic way to learn safe rough house play games and drills to use at home with your kids. These games teach resilience, body coordination and body confidence.

11:00am-11:45am – Kobudo Taster Class

Description: Traditional Okinawan Weaponry for beginners

Details:

The Newlands family all train in the Kobudo program. Kobudo is a niche Martial Art that is not widely taught in Australia and we work hard to keep the art alive at HVMAC. You will be introduced to the fundamentals of using various weapons. It is a low impact Martial Art that is fantastic for coordination, memory and fun!