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Free Four Week Self Defence Clinics at HVMAC

HVMAC Women’s Empowerment Program Special Event Month

FREE Four Week Women’s Self Defence and Empowerment Program for the month of May!

You will learn to be more more assertive, use your intuition to keep yourself safe, stand strong and use your voice from a centre of strength, as well as practical self defence skills. All girls and women are welcome from the age of 14 to infinity.

Locations and dates:

• Warners Bay: 8:30-9:30 am each Saturday – Starting 8th May
• Greenhills: 6:15-7:15 pm each Wednesday – Starting 5th May
• Morisset: 5:30-6:30 pm each Tuesday – Starting 4th May
• Redhead: 1:30-2:30 pm each Saturday – Starting 1st May
• Waratah: 5.20-6.20pm each Thursday – Starting 6th May

BOOK IN NOW FOR YOUR FREE SPOT IN THE PROGRAM